POTATOES WON'T MAKE YOU FAT IF......

If we see Potatoes are a healthy food and some people who are losing their weight can eat it also,but the truth is french fries and chips has made potatoes quite infamous.There is a quite a calories  difference between a fresh potato and expired potato.It's take a lot of attention to make potato tasty.There are 75 calories in 100 gram boil potato whereas this temperature goes up to 136  calories if it's cooked without cut and 146 calories in roast potato.If old potato cooks with 100 grams butter so it's temperature will be 104.When potato are cooked in the house means if you make potato chips so it will be 189 calories in them and if you buy this chips from the shop so it's calories will be 239 and the oil in which it's been cooked won't be healthy for your health.In fast food shops 100 grams french fries calories could be 280 to 364.
                                                                                 It's recommended that we should eat fruits and vegetables five times a day in a normal manner but in these vegetables potato can't be included because potato has a high level of fatness though it doesn't mean that potato is not healthy food.The real problem with the potatoes is that in what manner it's being cooked and what oil is being used.It's been eating barky  of it's been eating with butter.It can be said that potato can be include in losing fat vegetables.Latest research showed that those people who ate potato in normal manner neither get fat nor Lipids level grow up in blood.Whereas Diastolic Blood Pressure 4.3 percent and Systolic Blood Pressure 3.5 lowed down.Researcher researched about this on Bringle color potatoes and they found it very helpful and they also told advantages in red and white hasky potatoes.Potatoes comforts you that your stomach is full.It also helps in save from Costiveness  and Cholesterol level stays normal.
                                                                Fito Chemicals are found in potatoes in which Flavonoids and new compound has been found Kukomine which helps in reducing Blood Pressure.When you eat a fried potato you get Vitamen B6 of about 20 percent which is good for your heart.There's a huge quantity of Potassium,Iron and Copper in potatoes.